Get your game face on!
Cheers,
Raiden
M2 Day 45
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"The greatest accomplishment is not in never falling, but in rising again after you fall." - Vince Lombardi
The First 100 days
We've all got a story to tell. I let injuries and a chronic disease take my body from being the Athlete of the Year in my high school to an unhealthy, out of shape, and sedentary mess of its former self. Here's what I'm doing to return to form, and reach my ultimate goal of being in the best shape of my life, even better than in the ol' "Glory Days"
"The greatest accomplishment is not in never falling, but in rising again after you fall." - Vince Lombardi
Mission 1
The First 100 days
About Me
- Raiden
- Canada
- At 25, my high school athlete days were getting further and further in my past, and it showed in my physique. This is my commitment to getting in the best shape of my life...and continuing for as long as I live.
Ultimate Goals
- Get in the best shape of my life
- Stay fit & healthy for the rest of my life
- Reach single digit body fat
- Shred a 6-pack
- Be able to do side splits
- Touch palms flat to ground with legs straight
Milestone 1 (12/26/2007)
- Shock friends and relatives at Christmas with how well I look - MET
- Play and excel in Boxing Day hockey game - MET
- Increase overall strength and stamina - MET
- Reduce body fat to 21% (according to my scale) - MET
- Maintain (minimum) muscle mass, or increase - MET
Mission 2 Goals (03/24/2008)
- Squat - 300 lbs (no, increased 225>265)
- Deadlift - 365 lbs (no, increased 275>315)
- Press - 135 lbs (yes, increased 115>140)
- Bench - 225 lbs (no, didn't test)
- Push Ups - 110 (no, didn't test yet)
- Add 5 lbs of LEAN mass (yes)
- Stay BELOW 12.5% BF (yes, never above 10.5%)
Resources
The Shredder Circle
- Tea - Tea's Transformation
- Suzette - Quest for Success
- Sammy - Used to be a Fatboy
- Rod - Fat Burn Blog
- Miriam - Mind Change
- Mike - Mission 1 - The first 84 days
- Michael - Fat Burning Machine
- Massimiliano - Physical Transformation Online
- Lynda - 130 On My Way
- Luis - 8% Bodyfat Goal
- Lilla - Kali Lilla's Self-Fulfilling Prophecy
- Kristiina - Getting Fit and Free of Fat!
- Joni - Hiding in Plain Sight
- James - Big Fat Loser
- Dougal - MindBody Superfit
- Diane - 1-2-3 Fat Loss Solution
- Debbie - Can We Talk?
- Christy - You Are Enough
- Bec - 217 Day Journey
- Andrew - Blood, Sweat, and Tears
- Alex - My Quest
Blog Archive
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▼
2008
(44)
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▼
February
(15)
- Day 170 - Committed to CrossFit
- Day 169 - Caveman
- Day 168 - Catch up
- Day 164 - First time to CrossFit
- Day 163 - Pics
- Day 161 - Oops
- Day 156 - 3/4 Tabata Something Else
- Day 155 - Feeling Lazy
- Day 154 - Numbers and Pushups
- Day 153 - Quiet Weekend
- Day 150 - Strong enough? Big enough?
- Day 149 - Foolin' Around
- Day 148 - Bring the Pain
- Day 147 - Feeling the Push
- Day 144 - Gross!
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▼
February
(15)
Labels
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