Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions
The treadmill and back extension machine apparatus are in separate areas, so to save running back and forth, I substituted dumbbell swings. I also scaled it back since I'm just starting at this.
So I did:
CFWUx3
4 rounds for time:
25 db swings (30#)
25 squats
15 back extensions
10:04
Probably would have been faster, but a guy stopped me in the middle of my last set of squats to ask me if I was doing CrossFit. He must have noticed my crazy non-stop db swings and huge puddle of sweat developing on the floor. He said he knew some people on his rugby team that did it (he was wearing a University Rugby team shirt). He asked me how it was, what I thought of it, and how I was finding it. I could only come back with winded caveman answers.
".....yeah.....just starting.....good......hard.....crazy"
I had originally planned for 5 rounds, but my form was suffering really bad on the last set of db swings, so I figured it was time to stop. Not too bad for my first WOD with a bit of weight.
Splits were:
db swings: 25, 15/10, 15/10, 10/10/5
squats: 25, 20/5, 15/10, 15/10
back extensions: 15, 9/6, 10/5, 15
Get your game face on!
Cheers,
Raiden
M2 Day 51
1 comment:
Raiden! You're still going strong. LITERALLY! :) You're crossfit is major intense. My brain can't even comprehend doing that many back extensions. Wow!
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