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"The greatest accomplishment is not in never falling, but in rising again after you fall." - Vince Lombardi
The First 100 days
We've all got a story to tell. I let injuries and a chronic disease take my body from being the Athlete of the Year in my high school to an unhealthy, out of shape, and sedentary mess of its former self. Here's what I'm doing to return to form, and reach my ultimate goal of being in the best shape of my life, even better than in the ol' "Glory Days"
"The greatest accomplishment is not in never falling, but in rising again after you fall." - Vince Lombardi
Mission 1
The First 100 days
About Me
- Raiden
- Canada
- At 25, my high school athlete days were getting further and further in my past, and it showed in my physique. This is my commitment to getting in the best shape of my life...and continuing for as long as I live.
Ultimate Goals
- Get in the best shape of my life
- Stay fit & healthy for the rest of my life
- Reach single digit body fat
- Shred a 6-pack
- Be able to do side splits
- Touch palms flat to ground with legs straight
Milestone 1 (12/26/2007)
- Shock friends and relatives at Christmas with how well I look - MET
- Play and excel in Boxing Day hockey game - MET
- Increase overall strength and stamina - MET
- Reduce body fat to 21% (according to my scale) - MET
- Maintain (minimum) muscle mass, or increase - MET
Mission 2 Goals (03/24/2008)
- Squat - 300 lbs (no, increased 225>265)
- Deadlift - 365 lbs (no, increased 275>315)
- Press - 135 lbs (yes, increased 115>140)
- Bench - 225 lbs (no, didn't test)
- Push Ups - 110 (no, didn't test yet)
- Add 5 lbs of LEAN mass (yes)
- Stay BELOW 12.5% BF (yes, never above 10.5%)
Resources
The Shredder Circle
- Tea - Tea's Transformation
- Suzette - Quest for Success
- Sammy - Used to be a Fatboy
- Rod - Fat Burn Blog
- Miriam - Mind Change
- Mike - Mission 1 - The first 84 days
- Michael - Fat Burning Machine
- Massimiliano - Physical Transformation Online
- Lynda - 130 On My Way
- Luis - 8% Bodyfat Goal
- Lilla - Kali Lilla's Self-Fulfilling Prophecy
- Kristiina - Getting Fit and Free of Fat!
- Joni - Hiding in Plain Sight
- James - Big Fat Loser
- Dougal - MindBody Superfit
- Diane - 1-2-3 Fat Loss Solution
- Debbie - Can We Talk?
- Christy - You Are Enough
- Bec - 217 Day Journey
- Andrew - Blood, Sweat, and Tears
- Alex - My Quest
Blog Archive
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2008
(44)
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January
(24)
- Day 143 - Big Reward
- Happy Birthday Adam!
- Day 142 - 2 steps forward, 1 step back
- Day 141 - Impressive bar skills
- Day 140 - A bit of fat
- Day 139 - Q & A
- Day 137 - Maximum Effort
- Day 136 - New muscle?
- Day 135 - Sweetness
- Day 134 - Udo's Oil
- Day 133 - Slow and Steady
- Day 132 - Pics
- Day 131 - Light Change Up
- Day 130 - Quick Post
- Day 129 - What's in your grocery cart?
- Day 128 - I'm Full!
- Day 127 - Back in the groove
- Day 126 - Snowed in, a bit late
- Day 125 - Old Friends, Old Habits
- Day 123 - CrossFit Total
- Day 122 - Feedings
- Day 121 - Strength Goals
- Day 120 - Rest to grow
- Day 119 - Mission 2 Kickstart
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▼
January
(24)
Labels
- milestone 1 (47)
- mission 2 (41)
- strength training (31)
- nutrition (17)
- weekly stats (15)
- goals (14)
- crossfit (13)
- HIIT (11)
- shreddersphere (11)
- rest day (10)
- hockey (7)
- m2week2 (7)
- week 10 (7)
- week 12 (7)
- week 14 (7)
- week 15 (7)
- week 9 (7)
- m2week1 (6)
- m2week3 (6)
- snow (6)
- week 11 (6)
- week 13 (6)
- high school (5)
- m2week4 (5)
- m2week5 (5)
- my story (5)
- pushups (5)
- week 1 (5)
- speedbump (4)
- m2week6 (3)
- m2week7 (3)
- m2week8 (3)
- video (3)
- week 2 (3)
- week 8 (3)
- wii workout (3)
- abs (2)
- basketball (2)
- market (2)
- muscle gain (2)
- muscleup (2)
- ulcerative colitis (2)
- 9/11 (1)
- active rest (1)
- back pain (1)
- boxing (1)
- broken camera (1)
- burnout (1)
- childhood (1)
- fat pants (1)
- first post (1)
- glory days (1)
- golf (1)
- injury (1)
- lcl (1)
- new clothes (1)
- new favourites (1)
- new routine (1)
- rainy day (1)
- recipes (1)
- rowing (1)
- tagline (1)
- treadmill (1)
- undergrad (1)
- walking (1)
- wii (1)
- wii sports (1)
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