Weekly Stats

Here are my weekly weigh in stats. I'll continue to update this post with new numbers (on Mondays). Weight and Body Fat % are the average numbers from PhysicsDiet.com using measurements from my Weight/BIA scale. Starting in week 7, I also tracked my BF% using an AccuMeasure skin caliper for a single site suprailiac and a Jackson/Pollock (chest, abs, thigh) 3 site skin fold test.

Week 14: 2007-12-10 to 2007-12-17
Weight: 134.66 (-0.33)
BF: 20.80 (-0.16)
Suprailiac: 10 mm (11.6%)
Jackson/Pollock chest/ab/thigh: 8/13/12 (9.44%)

Week 13: 2007-12-03 to 2007-12-10
Weight: 134.99 (-0.28)
BF: 20.96 (-0.07, -5.6 total)
Suprailiac: 10 mm (11.6%)
Jackson/Pollock chest/ab/thigh: 8/14/12 (9.74%)

Week 12: 2007-11-26 to 2007-12-03
Weight: 135.27 (-1.09)
BF: 21.03 (-0.40)
Suprailiac: 10 mm (11.6%)
Jackson/Pollock chest/ab/thigh: 8/14/12 (9.74%)

Week 11: 2007-11-19 to 2007-11-26
Weight: 136.36 (-1.23)
BF: 21.43 (-0.50)
Suprailiac: 11 mm (11.6%)
Jackson/Pollock chest/ab/thigh: 8/16/14 (10.96%)

Week 10: 2007-11-12 to 2007-11-19
Weight: 137.59 (-0.93)
BF: 21.93 (-0.39)
Suprailiac: 11 mm (11.6%)
Jackson/Pollock chest/ab/thigh: 8/17/16 (11.87%)

Week 9: 2007-11-05 to 2007-11-12
Weight: 138.52 (-1.10)
BF: 22.32 (-0.44)
Suprailiac: 12 mm (13.6%)
Jackson/Pollock chest/ab/thigh: 8/17/16 (11.87%)

Week 8: 2007-10-29 to 2007-11-05
Weight: 139.62 (-1.33)
BF: 22.76 (-0.49)
Suprailiac: 12 mm (13.6%)
Jackson/Pollock chest/ab/thigh: 8/18/16 (12.17%)

Week 7: 2007-10-22 to 2007-10-29
Weight: 140.95 (-1.30)
BF: 23.25 (-0.40)
Suprailiac: 12 mm (13.6%)
Jackson/Pollock chest/ab/thigh: 8/18/16 (12.17%)

Week 6: 2007-10-15 to 2007-10-22
Weight: 142.25 (-1.09)
BF: 23.67 (-0.28)

Week 5: 2007-10-08 to 2007-10-15
Weight: 143.34 (-1.62)
BF: 23.95 (-0.40)

Week 4: 2007-10-01 to 2007-10-08
Weight: 144.96 (-1.48)
BF: 24.35 (-0.42)

Week 3: 2007-09-24 to 2007-10-01
Weight: 146.44 (-2.15)
BF: 24.77 (-0.51)

Week 2: 2007-09-17 to 2007-09-24
Weight: 148.59 (-2.58)
BF: 25.28 (-0.67)

Week 1: 2007-09-10 to 2007-09-17
Weight: 151.17 (-2.23)
BF: 25.95 (-0.65)

Starting Stats:
Weight: 153.4 lbs
BF: 26.6%